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Recipes

Blueberry Muffin

Make these ahead and then freeze them, so you always have a fiber-packed snack handy.

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Red Lentil Chili

Benefiber® allows you the flexibility to take your fiber anyway you choose.

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Scrambled Egg with Spinach and Spring Onion on Whole Wheat English Muffin

Benefiber® allows you the flexibility to take your fiber anyway you choose.

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Open Face Goat Cheese, Arugula and Roasted Sweet Red Pepper Sandwich

Benefiber® allows you the flexibility to take your fiber anyway you choose.

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Cider Peach Chicken

So simple yet elegant, rosemary scented sweet peaches with tangy cider vinegar dress up everyday chicken breasts. Serve with rice pilaf for a stunning entrée in under 30 minutes.

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Root Beer Marinated Shrimp Tacos

These mouthwatering grilled shrimp pair beautifully with bean dip and creamy avocado to make a great summer taco. This recipe features MUG and Fritos.

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One Pan Cheesy Chicken, Broccoli & Rice

For nights when you don’t feel like doing dishes, whip up this complete meal using only one pan.

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Chicken Teriyaki Bake

Ready for the oven in just 5 minutes, this no-chop one dish meal is a flavorful meal your whole family will love.

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Cereal Clusters

This easy to make recipe is an amazing afternoon treat or fun, on-the-go snack.

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Mini Chicken Tostadas

Tostitos are topped with guacamole, salsa, cheese and chicken for the ultimate party snack that will disappear in no time. Beverage Pairing: Mini Diet Pepsi

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Spicy Mary Martini

The delicious flavors of a Bloody Mary served up martini-style...it just doesn't get any better!

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Peppermint Mocha

Be your own barista and DIY this festive latte full of holiday spirit. Bottle the peppermint syrup for a timely hostess gift.

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Mexican Red Rice

A vibrant and simple side that’s tasty with baked or grilled chicken, tacos and flank steak.

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Coca-Cola Vegetarian Chipotle Baked Beans

Sweet, smoky and spicy, chipotle baked beans make a flavorful meatless dish. Feel free to adjust the level of spice to your personal taste (and go ahead and add cooked bacon if you're feeling carnivorous)

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Vanilla Almond Waffles with Peach Compote

Topped with the comforting combination of peaches and cream, these indulgent waffles are perfect for weekend brunches.

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Brown Sugar Pineapple Mini Dump Cakes

What could be better than your own fun-size dessert, reminiscent of pineapple upside down cake? The secret is they’re made from just 4 ingredients layered right in the ramekins before baking.

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OREO Cookie Football Cupcakes

Game day treat!

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CHIPS AHOY! Touchdown Ice Cream Sandwiches

These ice cream sandwiches are a touchdown!

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Coconut Milk Shake

This pudding-based recipe was submitted by submitted by April Haynes of Glencoe, Ontario, Canada.

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Serve.  Save.  Enjoy.