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Snack Recipes

Berry Almond Energy Bars

Summary

Berries and almonds combine perfectly with Kellogg's Frosted Flakes® cereal to make these bars great-tasting fuel for on the go.

What You Need

  • 2 1/2 cups Kellogg's Frosted Flakes® cereal
  • 1 cup dried cranberries, dried blueberries, or a combination
  • 1/2 cup flaked coconut
  • 1/2 cup slivered almonds, coarsely chopped
  • 1/2 cup whole wheat pastry flour
  • 1/3 cup firmly packed brown sugar
  • 1 teaspoon cinnamon
  • 1/2 cup honey
  • 2 tablespoons butter or margarine, melted
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla
  • 1/8 teaspoon salt

Instructions

  1. TOSS together KELLOGG'S FROSTED FLAKES cereal, cranberries, coconut, almonds, pastry flour, brown sugar and cinnamon in a large bowl.
  2. COMBINE combine honey, butter, oil, vanilla and salt in a small bowl. Add to cereal mixture.
  3. STIR until combined.
  4. SPREAD in 12 x 8 x 2-inch baking dish lined with foil and coated with cooking spray.
  5. BAKE at 350°F about 35 minutes or until browned and center is slightly firm to the touch.
  6. COOL completely. Use foil to lift out of dish. Cut into rectangles.
Variation

Experiment with other favorite nuts and dried fruits to create even more delicious flavor combinations!

Cooking time (duration)

Prep Time: 10 min Total Time: 1 hr 15 min

Number of servings (yield)

20 bars

Category

Snack

Submitted by

Ratings & Reviews

1 review

When my husband left for a school training at Fort Jackson, I made him a ton of these and packaged them for an easy meal on the go. He loved them! He even shared them with his classmates and they all asked where he purchased them...yep they are that good!!!
Bobbi P. – 11/07/2014 –

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