Instructions

1. Toss all ingredients in large bowl just before serving.

Cooking time (duration)

Prep Time: 15 min.

Number of servings (yield)

4 servings, 2-1/4 cups each

Category

Salad

Submitted by

Kraft

Nutritional Information

Per Serving: 310 calories, 10g total fat, 2.5g saturated fat, 65mg cholesterol, 560mg sodium, 14g carbohydrate, 4g dietary fiber, 7g sugars, 31g protein, 120%DV vitamin A, 35%DV vitamin C, 30%DV calcium, 15%DV iron.

Exchange: 1/2 Starch, 1/2 Fruit, 4 Meat (L), 1/2 Fat
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.

Nutrition Bonus:
The crisp apples in this delicious main-dish salad provide 1/2 cup of fruit per serving. And as a bonus, the dark green leafy spinach both provides vitamin C and is rich in vitamin A.