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Salad Recipes

Refreshing Watermelon Salad Healthy Living


Make with KRAFT Balsamic Vinaigrette Dressing

What You Need

  • 3 cups chopped watermelon (3/4-inch chunks)
  • 1 cup chopped cucumbers (1/4-inch chunks)
  • 1/2 cup crumbled ATHENOS Traditional Crumbled Feta Cheese
  • 2 Tbsp. chopped fresh mint
  • 2 Tbsp. KRAFT Balsamic Vinaigrette Dressing


  1. COMBINE ingredients.
Cooking time (duration)

Prep Time: 10 min.

Number of servings (yield)

4 servings, 1 cup each




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Nutritional Information

Per Serving: 110 calories, 6g total fat, 2.5g saturated fat, 10mg cholesterol, 270mg sodium, 12g carbohydrate, 1g dietary fiber, 9g sugars, 4g protein, 20%DV vitamin A, 15%DV vitamin C, 6%DV calcium, 4%DV iron.

Exchange: 1 Starch, 1 Fat

Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.


Instead of buying a whole watermelon to get the 3 cups chunks needed to prepare this recipe, you can purchase either a miniature watermelon or pre-cut watermelon pieces from your supermarket.

Nutrition Bonus

Prepare this cool, refreshing salad on a hot summer day. As a bonus, the watermelon is a good source of both vitamins A and C.

Purchasing Cucumbers

Look for cucumbers that are dark green and firm; small bumps on the skin are normal.

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