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Recipes

Scrambled Egg with Spinach and Spring Onion on Whole Wheat English Muffin

Summary

With 9 grams of dietary fiber, this breakfast will help get you through that 11am meeting.

What You Need

  • Cooking oil spray
  • 1 tablespoon sliced spring onion
  • 1 Whole Wheat English Muffin sliced in half
  • 1 egg plus 1 egg white scrambled with a fork
  • 2 teaspoons BenefiberĀ® unflavored powder
  • 1 cup fresh spinach
  • Pinch of salt
  • Black pepper to taste

Instructions

  1. Heat medium sized heavy bottom skillet over medium heat. Spray pan with cooking oil spray and add spring onion, cook for 2 minutes.
  2. While spring onion is cooking, toast English Muffin in a toaster or under the broiler in the oven.
  3. Whisk together egg, egg white and BenefiberĀ®. Add egg mixture to the spring onions and cook for 2 more minutes, stirring constantly. Add spinach and fold in to egg mixture until wilted, about 1 minute. Season with salt and pepper.
  4. Assemble by making a sandwich in the English Muffin with egg white mixture.
Category

Breakfast

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