My Military Savings

Join Free Today! Join our worldwide membership of over 253,000 military families who serve, save, and enjoy every day! Join Now


Scrambled Egg with Spinach and Spring Onion on Whole Wheat English Muffin


With 9 grams of dietary fiber, this breakfast will help get you through that 11am meeting.

What You Need

  • Cooking oil spray
  • 1 tablespoon sliced spring onion
  • 1 Whole Wheat English Muffin sliced in half
  • 1 egg plus 1 egg white scrambled with a fork
  • 2 teaspoons BenefiberĀ® unflavored powder
  • 1 cup fresh spinach
  • Pinch of salt
  • Black pepper to taste


  1. Heat medium sized heavy bottom skillet over medium heat. Spray pan with cooking oil spray and add spring onion, cook for 2 minutes.
  2. While spring onion is cooking, toast English Muffin in a toaster or under the broiler in the oven.
  3. Whisk together egg, egg white and BenefiberĀ®. Add egg mixture to the spring onions and cook for 2 more minutes, stirring constantly. Add spinach and fold in to egg mixture until wilted, about 1 minute. Season with salt and pepper.
  4. Assemble by making a sandwich in the English Muffin with egg white mixture.



All GSK Consumer Healthcare Recipes

Ratings & Reviews

Be the first to rate & review this recipe!

Rate this Recipe

Serve.  Save.  Enjoy.