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Featured Recipes

Pumpkin Dip


An unexpected use for canned pumpkin, this dip is perfect for sharing at a party or as a wholesome snack any time of year.

What You Need

Pumpkin Dip


  1. 1. In food processor fitted with metal blade, combine pumpkin, ricotta, oil, lemon juice, garlic, cumin, salt, pepper, cinnamon and coriander; blend for 1 to 2 minutes or until well combined and smooth.
  2. 2. Scrape dip into shallow serving bowl; refrigerate for 30 minutes. Drizzle with maple syrup and sprinkle with sunflower seeds and parsley. Serve with pita chips for dipping.
Cooking time (duration)

10 minutes (+ 30 minutes chilling time)

Number of servings (yield)

8 servings




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