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American Flag Taco Dip


Try this delicious & festive appetizer for your Memorial Day gatherings! Served with WHEAT THINS

What You Need

  • 4 oz. white cheddar cheese, divided
  • 2 pt. light sour cream
  • 1 pkg. (1 oz.) reduced-sodium taco seasoning mix 1/4 cup chopped fresh cilantro
  • 1 large jalapeƱo pepper, chopped
  • 1/2 cup rinsed canned black beans
  • 2 cups small grape tomatoes, quartered
  • WHEAT THINS Original Snacks


  1. Cut 3 slices from cheese. Use small star-shaped canape or cookie cutter to cut 1 star from each cheese slice. Shred cheese trimmings and remaining cheese; reserve for later use.
  2. Combine sour cream, taco seasoning mix, cilantro and peppers; spread onto bottom of 2-qt. rectangular baking dish. Spoon beans into square shape on upper left hand corner of dip; top with cheese stars. Top remaining dip with rows of tomatoes and shredded cheese to resemble flag as shown in photo.
  3. Serve with WHEAT THINS.
Cooking time (duration)

20 min total

Number of servings (yield)

3 cups dip or 40 servings, 2 Tbsp. dip and 16 WHEAT THINS each.




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Nutritional Information

190 calories, 9g total fat, 2.5g saturated fat, 10mg cholesterol, 290mg sodium, 25g carbohydrate, 3g dietary fiber, 5g total sugars includes 4g added sugars, 4g protein, 2%DV Vitamin A, 2%DV Vitamin C, 0%DV Vitamin D, 6%DV calcium, 6%DV iron, 4%DV potassium

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