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Dinnertime Recipes

Pan-Seared Salmon in Peach Mango Sauce



What You Need

Pan-Seared Salmon in Peach Mango Sauce


  1. Season the salmon as desired.
  2. Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
  3. Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
  4. Stir the juice, mango, honey, cornstarch, lime juice and black pepper in a small bowl. Stir the juice mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with the rice.
Cooking time (duration)

Prep Time: 20 min, Cook Time: 30 min

Number of servings (yield)

4 servings



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Nutritional Information

Nutritional Values per Serving using V8 Fusion Peach Mango: Calories 446, Total Fat 8g, Saturated Fat 2g, Cholesterol 56mg, Sodium 105mg, Total Carbohydrate 67g, Dietary Fiber 4g, Protein 26g, Vitamin A 100%DV, Vitamin C 84%DV, Calcium 7%DV, Iron 12%DV

* % Daily Values (DV) are based on a 2,000 calorie diet.

Ratings & Reviews

1 review

Amazing recipe that has a huge amount of taste! The mango sauce adds a ton of extra kick to the already awesome dish.
Anonymous – 03/03/2014 –

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