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Dinnertime Recipes

Garbanzo Bean Curry


A can of garbanzo beans gets a healthy upgrade in this warming soup.

What You Need

Garbanzo Bean Curry


  1. Heat heavy bottom stock pot over medium heat.
  2. Spray pot with vegetable oil and add onion. Sautee till translucent (about 5 minutes). Add cumin, mustard powder, ginger, garlic and cayenne. Cook for 2 more minutes stirring constantly.
  3. Add tomatoes, water salt, pepper, turmeric, Benefiber®, garbanzo beans and cracked what and cook for 15 minutes.
  4. Add peas and spinach, cook just till soup returns to a simmer. Top with yogurt and serve.



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Ratings & Reviews

1 review

spell check is in order for these instructions. till = until and cracked what is wheat.... hard to trust the recipe.
Lois Q. – 02/15/2023 –

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