Instructions

1. COOK pasta as directed on package, omitting salt.
2. MEANWHILE, cook and stir chicken in large nonstick skillet sprayed with cooking spray on medium heat 2 min. Stir in salsa, corn and peppers. Bring to boil. Simmer on medium-low heat 10 min. or until chicken is done, stirring occasionally.
3. DRAIN pasta. Add to chicken mixture; mix lightly. Top with cheese. Remove from heat; cover. Let stand 1 min. or until cheese is melted.

Variation

Special Extra: Garnish each serving with 1 Tbsp. chopped fresh cilantro or chopped green onions.

Cooking time (duration)

Prep Time: 30 min.

Number of servings (yield)

4 servings, 2 cups each

Category

Dinnertime

Related

All Kraft Heinz Recipes

Nutritional Information

Per Serving: 460 calories, 10g total fat, 4g saturated fat, 85mg cholesterol, 830mg sodium, 52g carbohydrate, 6g dietary fiber, 6g sugars, 43g protein, 15%DV vitamin A, 35%DV vitamin C, 45%DV calcium, 20%DV iron.

Nutrition Bonus:
This flavorful low-calorie, low-fat Mexican-style skillet is a good source of calcium from the cheese.
Nutrition Information Per Serving: 460 calories, 10g total fat, 4g saturated fat, 85mg cholesterol, 830mg sodium, 52g carbohydrate, 6g dietary fiber, 6g sugars, 43g protein, 15%DV vitamin A, 35%DV vitamin C, 45%DV calcium, 20%DV iron.

Exchange: 3 Starch, 4 Meat (L), 1 Fat

Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.

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