Great chili doesn't have to bubble on the back burner forever; this one goes together fast with bacon, canned beans, prepared salsa, peppers, and spices.
25 minutes Total Time 25 minutes Prep Time
Calories130(Calories from Fat15),Total Fat2g(Saturated Fat1/2g,Trans Fat0g),Cholesterol5mgSodium800mgTotal Carbohydrate22g(Dietary Fiber5g Sugars6g),Protein6g;% Daily Value*:Vitamin A4%;Vitamin C6%;Calcium6%;Iron15%; Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
This bean combo makes a great side dish to hot dogs or hamburgers. Add chips and fresh fruit for a complete meal.
Up the spice factor of this dish by using a hot salsa.
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