Instructions

1. In small saucepan, bring chilled Minute Maid® Peach, corn syrup, honey and oil to boil. Reduce heat to medium and cook, stirring occasionally, until slightly thickened and reduced to 1 cup, 12 to 15 minutes. Stir in vanilla and salt. Let cool for 1 minute.
2. Meanwhile, in large bowl, stir together oats, almonds, peaches and sunflower seeds. Stir in peach juice mixture; toss to combine. Scrape oat mixture into parchment paper lined 13- x 9-inch (3 L) metal cake pan; with offset spatula, press into corners and level.
3. Bake in 350°F (180°C) oven until golden, 20 to 25 minutes. Let cool completely in pan on rack. Cut into bars.

Cooking time (duration)

Hands-on time: 20 minutes Total time: 50 minutes

Number of servings (yield)

16 bars

Category

Snack

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Nutritional Information

PER 1 BAR, RECIPE MAKES 16 BARS: about 259 cal, 6 g pro, 14 g total fat (2 g sat. fat), 31 g carb (4 g dietary fibre, 16 g sugar), 0 mg chol, 12 mg sodium, 251 mg potassium. % RDI: 3% calcium, 12% iron, 1% vit A, 7% vit C, 11% folate.