Depending on the size of your ice pops you may need to vary the amount of fruit and liquid needed. We used ten 3-oz ice pop molds for the measurements below. To achieve the prettiest presentation, get as much fruit as possible into the mold.
Hands-on time: 15 minutes Total time: 5 hours, 15 minutes
PER 1 SERVING, RECIPE MAKES 10 SERVINGS: about 26 calories, trace protein, trace total fat (0 grams saturated fat), 7 grams carbohydrates (1 gram dietary fibre, 5 grams sugar), 0 milligrams cholesterol, 2 milligrams sodium, 59 milligrams potassium. %RDI: 1% calcium, 1% iron, 28% vitamin C, 3% folate.
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