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Snack Recipes

Fruit Salad Ice Pops

Summary

Depending on the size of your ice pops you may need to vary the amount of fruit and liquid needed. We used ten 3-oz ice pop molds for the measurements below. To achieve the prettiest presentation, get as much fruit as possible into the mold.

What You Need

  • 1/4 cup Minute Maid® Frozen Lemonade concentrate
  • 1-1/4 cups water
  • 30 blueberries
  • 20 raspberries
  • 10 slices kiwi
  • 5 strawberries, quartered

Instructions

  1. In a glass measuring cup, whisk together Minute Maid® Frozen Lemonade concentrate and water until smooth; set aside.
  2. Place 3 blueberries, 2 raspberries, 1 slice kiwi and 2 pieces of strawberry into each of 10 3-oz ice pop molds. Pour in lemonade mixture to fill. Freeze until firm, about 5 hours.
Cooking time (duration)

Hands-on time: 15 minutes Total time: 5 hours, 15 minutes

Number of servings (yield)

10 servings

Category

Snack

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Nutritional Information

PER 1 SERVING, RECIPE MAKES 10 SERVINGS: about 26 calories, trace protein, trace total fat (0 grams saturated fat), 7 grams carbohydrates (1 gram dietary fibre, 5 grams sugar), 0 milligrams cholesterol, 2 milligrams sodium, 59 milligrams potassium. %RDI: 1% calcium, 1% iron, 28% vitamin C, 3% folate.

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