Enjoy this tasty snack that’s highlighted with the popular flavor of ranch dressing.
Go ahead and add some peanuts or mixed nuts to the mix—about 1 cup would be just enough!
Serving Size: Calories 100 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 310mg; Total Carbohydrate 14g (Dietary Fiber 0g, Sugars 2g); Protein 2g
% Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 6%; Iron 20%
Exchanges: 0 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 1 Carbohydrate Choice
MyPyramid Servings: 1 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.
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