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Snack Recipes

Buffalo Cauliflower "Wing" Bites

Summary

Make with TRISCUIT Crackers

What You Need

  • 48 small cauliflower florets (about 2 cups)
  • 1 Tbsp. olive oil
  • 1/2 tsp. smoked paprika
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 cup Buffalo wing sauce
  • 48 TRISCUIT Crackers
  • 1/2 cup reduced-fat blue cheese dressing
  • 1/4 cup crumbled blue cheese
  • 2 small stalks celery, thinly sliced

Instructions

  1. Heat oven to 425ºF.
  2. Cover rimmed baking sheet with foil; spray with cooking spray. Toss cauliflower with oil and dry seasonings; spread onto prepared baking sheet.
  3. Bake 15 to 20 min. or until cauliflower is crisp-tender and lightly browned.
  4. Spoon cauliflower into medium bowl. Add wing sauce; mix lightly. Return to baking sheet; bake additional 5 min.
  5. Spread crackers with dressing; top with cauliflower, cheese and celery.
Variation

Omit cheese. Prepare recipe using your favorite variety of ranch dressing.

Cooking time (duration)

Prep Time: 15 min Total Time: 50 min

Number of servings (yield)

12 servings, 4 topped crackers each.

Category

Snack

Related

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Nutritional Information

Per Serving: 130 calories, 7g total fat, 1g saturated fat, <5mg cholesterol, 330mg sodium, 15g carbohydrate, 3g dietary fiber, 1g total sugars, 3g protein

Special Extra

Cut inner stalks of celery hearts to resemble tiny celery stalks, leaving some leaves attached to each stalk. Use to garnish topped crackers.

Make it Extra Spicy

Drizzle topped crackers with additional Buffalo wing sauce or Sriracha sauce (hot chili sauce).

Nutrition Bonus

Enjoy the great taste of eating well with these crisp whole wheat crackers topped with the flavors of Buffalo wings.

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