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Snack Recipes

Apple Hummus

Summary

Make with Minute Maid® Apple Juice

What You Need

  • 1 can (540 mL) chickpeas, drained and rinsed
  • 2/3 cup Minute Maid® Apple Juice
  • 3 tbsp tahini
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp salt

Instructions

  1. In food processor, combine chickpeas, Minute Maid® Apple Juice, tahini, oil and salt; purée until smooth.
Cooking time (duration)

Hands-on time: 15 minutes Total time: 15 minutes

Number of servings (yield)

2 cups

Category

Snack

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Nutritional Information

PER 2 TBSP, RECIPE MAKES 2 CUPS: about 74 calories, 2 grams protein, 3 grams total fat (trace saturated fat), 11 grams carbohydrates (2 grams dietary fibre, 5 grams sugar), 0 mg cholesterol, 110 mg sodium, 52 mg potassium. %RDI: 2% calcium, 4% iron, 2% vitamin A, 2% vitamin C, 8% folate.

Allergen Alert

This recipes contains sesame seeds

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