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Salad Recipes

Curried Turkey and Fruit Salad

Summary

A Healthy Ones™ Favorite

What You Need

  • 4 bibb lettuce leaves
  • 1/2 pound Healthy Ones™ Skinless Honey Roasted & Smoked Turkey Breast, sliced thin
  • 1 small papaya, seeded, peeled and cut crosswise into 1/2-inch slices
  • 1-1/2 cups fresh pineapple chunks
  • 1-1/2 cups honeydew melon cubes
  • 4 small bunches red seedless grapes
  • 2 kiwifruit, peeled and sliced crosswise
  • 1/3 cup plain nonfat yogurt
  • 2 tablespoons finely chopped mango chutney
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon lime juice

Instructions

  1. Line 4 plates with lettuce leaves.
  2. Roll turkey slices and arrange on plates.
  3. Arrange fruits attractively around turkey.
  4. Combine yogurt, chutney, curry powder and lime juice in small bowl.
  5. Spoon yogurt dressing over salad.
Number of servings (yield)

4 servings

Category

Salad

Submitted by
Nutritional Information

Calories: 230
Protein: 13 g
Carbohydrate: 45 g
Total Fat: 1 g
Saturated Fat: Less Than 1 g
Cholesterol: 20 mg
Sodium: 490 mg

Calories from total fat: 3%
Calories from saturated fat: 0.8%
% of Max. Daily Cholesterol: 7%
% of Max. Daily Sodium: 20%

Diet Exchanges Per Serving

2 Lean Meat
3 Fruit

Ratings & Reviews

1 review

Perfect healthy snack for when the kiddos arrive home from school.
Anonymous – 06/02/2014 –

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