My Military Savings

Share:
Join Free Today! Join our worldwide membership of over 245,000 military families who serve, save, and enjoy every day! Join Now

Lunchtime Recipes

Frittata with Sweet Peppers and Onions

Summary

Benefiber® allows you the flexibility to take your fiber anyway you choose.

What You Need

  • Cooking oil spray
  • 1 red sweet pepper seeds removed and sliced
  • 1 sweet onion, sliced thinly
  • 1 cup thinly sliced chard (can substitute spinach, kale…)
  • 3 egg whites
  • 2 eggs
  • 8 tablespoons Benefiber® unflavored powder
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons grated parmesan cheese
  • Freshly ground black pepper to taste

Instructions

  1. Preheat oven to 350 degrees. Heat a 9” oven proof skillet over medium heat. Once pan is hot, spray with cooking oil spray. Add pepper and onion and cook until onions are soft, about 3 minutes. Remove from pan, wipe pan clean and spray with cooking oil spray.
  2. In a medium sized bowl, whisk together egg whites, eggs, Benefiber®, yogurt, parmesan cheese and pepper.
  3. Place chard in the skillet and top with the egg mixture. Bake until eggs are set in the center, about 15-20 minutes. Serve warm or at room temperature.
Category

Lunchtime

Related

Icon 48132dbf 8f51 429e af80 f5f298454bcc All GSK Consumer Healthcare Recipes

Ratings & Reviews

Be the first to rate & review this recipe!

Rate this Recipe

Serve.  Save.  Enjoy.