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Lunchtime Recipes

Frittata with Sweet Peppers and Onions


Benefiber® allows you the flexibility to take your fiber anyway you choose.

What You Need

  • Cooking oil spray
  • 1 red sweet pepper seeds removed and sliced
  • 1 sweet onion, sliced thinly
  • 1 cup thinly sliced chard (can substitute spinach, kale…)
  • 3 egg whites
  • 2 eggs
  • 8 tablespoons Benefiber® unflavored powder
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons grated parmesan cheese
  • Freshly ground black pepper to taste


  1. Preheat oven to 350 degrees. Heat a 9” oven proof skillet over medium heat. Once pan is hot, spray with cooking oil spray. Add pepper and onion and cook until onions are soft, about 3 minutes. Remove from pan, wipe pan clean and spray with cooking oil spray.
  2. In a medium sized bowl, whisk together egg whites, eggs, Benefiber®, yogurt, parmesan cheese and pepper.
  3. Place chard in the skillet and top with the egg mixture. Bake until eggs are set in the center, about 15-20 minutes. Serve warm or at room temperature.



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