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Lunchtime Recipes

Bean Thread Noodle Salad with Chicken and Sesame Orange Dressing


Benefiber® allows you the flexibility to take your fiber anyway you choose.

What You Need

  • 3 cups chopped rotisserie chicken meat, skin removed, meat peeled from the bone
  • 1 cup fresh orange sections
  • 6 oz bean thread noodles
  • 2 teaspoons sesame oil
  • 1 cup shredded carrots
  • 1 cup sliced cucumber
  • 2 tablespoons finely chopped spring onions
  • 2 tablespoons sesame tahini
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons orange juice
  • 8 teaspoons Benefiber® unflavored powder
  • ¼ teaspoon salt
  • Cayenne pepper to taste
  • ½ avocado cut in four slices


  1. Cook bean thread noodles according to package directions. Toss with sesame oil and set aside.
  2. In a medium sized bowl whisk together tahini, vinegar, orange juice, Benefiber®, salt and cayenne to taste. Mix thoroughly and set aside.
  3. In a large bowl, combine chicken, orange sections, bean thread noodles, carrots, cucumber and spring onion.
  4. Gently toss dressing with salad ingredients, top with avocado and serve immediately.



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