A can of garbanzo beans gets a healthy upgrade in this warming soup.
What You Need
Instructions
Heat heavy bottom stock pot over medium heat.
Spray pot with vegetable oil and add onion. Sautee till translucent (about 5 minutes). Add cumin, mustard powder, ginger, garlic and cayenne. Cook for 2 more minutes stirring constantly.
Add tomatoes, water salt, pepper, turmeric, Benefiber®, garbanzo beans and cracked what and cook for 15 minutes.
Add peas and spinach, cook just till soup returns to a simmer. Top with yogurt and serve.