Benefiber® allows you the flexibility to take your fiber anyway you choose.
What You Need
Cooking oil spray
1 red sweet pepper seeds removed and sliced
1 sweet onion, sliced thinly
1 cup thinly sliced chard (can substitute spinach, kale…)
3 egg whites
8 tablespoons Benefiber® unflavored powder
2 tablespoons nonfat plain yogurt
2 tablespoons grated parmesan cheese
Freshly ground black pepper to taste
Preheat oven to 350 degrees. Heat a 9” oven proof skillet over medium heat. Once pan is hot, spray with cooking oil spray. Add pepper and onion and cook until onions are soft, about 3 minutes. Remove from pan, wipe pan clean and spray with cooking oil spray.
In a medium sized bowl, whisk together egg whites, eggs, Benefiber®, yogurt, parmesan cheese and pepper.
Place chard in the skillet and top with the egg mixture. Bake until eggs are set in the center, about 15-20 minutes. Serve warm or at room temperature.