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Recipes

Buttermilk Buckwheat Pancakes

Summary

Benefiber® allows you the flexibility to take your fiber anyway you choose.

What You Need

  • ¾ cup spelt flour
  • 1/3 cup bran
  • 1/3 cup buckwheat flour
  • ½ teaspoon baking soda
  • 8 teaspoons Benefiber® Powder
  • 2 eggs beaten
  • 1¾ cup buttermilk (add a little more if too thick)
  • 2 tablespoons melted non-hydrogenated vegetable oil spread
  • Vegetable oil spray
  • GARNISH
  • 2 cups fresh fruit
  • 4 teaspoons maple syrup

Instructions

  1. Heat heavy bottom skillet over medium heat.
  2. Mix all ingredients until just combined but a few lumps are still present. Do not over mix.
  3. Spray hot skillet with cooking oil spray and drop batter at a time onto hot skillet making 4 large or 8 small pancakes.
  4. When bubbles appear on the surface of the pancake, approximately 3 minutes, flip and cook the other side for another 2 minutes.
  5. Garnish with fruit and drizzle with maple syrup before serving.
Cooking time (duration)

20 minutes

Number of servings (yield)

4 servings

Category

Breakfast

Related

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Nutritional Information

Contains 2 teaspoons of Benefiber® (2 teaspoons=3 grams of fiber)
Calories: 321
Protein: 12 g
Carbohydrate: 52 g
Dietary Fiber: 11 g
Sugars: 16 g
Total Fat: 7 g
Saturated Fat: 2.5 g
Cholesterol: 110 mg
Calcium: 157 mg
Sodium: 358 mg

Ratings & Reviews

1 review

What a great and healthy way to start your day!
Bobbi P. – 09/30/2014 –

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