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Blueberry Muffin


Make these ahead and then freeze them, so you always have a fiber-packed snack handy.

What You Need

  • ½ cup plus 2 tablespoons skim or soy milk
  • ¼ cup unsweetened applesauce
  • 1 small egg
  • ½ cup all purpose flour
  • ½ cup whole wheat flour
  • ¼ cup sugar
  • ½ teaspoons baking powder
  • 12 teaspoons Benefiber® Powder
  • ¼ teaspoon salt
  • ½ cup fresh blueberries


  1. Preheat oven to 375 degrees. Spray muffin pan with non-stick cooking spray.
  2. In a large bowl combine milk, applesauce, egg in a small bowl and set aside.
  3. Once thoroughly combined, stir in flours, sugar, baking powder, Benefiber® and salt. Stir with a spoon just until the flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter among 6 muffin cups. Bake until golden brown, about 18 minutes.
Cooking time (duration)

Prep time: 10 minutes Total time: 30 minutes

Number of servings (yield)

Makes 6 Muffins




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Nutritional Information

Contains 2 teaspoons of Benefiber® (2 teaspoons=3 grams of fiber)*

Calories: 149
Protein: 4 g
Carbohydrate: 32 g
Dietary Fiber: 5 g
Sugars: 12 g
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 27 mg
Calcium: 109 mg
Sodium: 239 mg

Ratings & Reviews

2 reviews

Blueberry...Yes Please! This is a really yummy recipe and so simple to make. I had the kiddos make them with me...they did most of the work, and they came out amazing! A Must Try!
Bobbi P. – 07/29/2014 –

There is NOTHING better than a blueberry muffin. This recipe is perfect!!
Cerra S. – 08/15/2014 –

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