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Dinnertime Recipes

Southwest Garden Sloppy Joes


Zesty tomatoes add spice to a healthier twist on a classic dish.  Nutrient-packed with vegetables and whole grains, these Joes will be become a favorite staple in your busy work week.

What You Need

  • 1 lb. extra lean ground beef or ground turkey
  • 1 can (15.25 oz.) Del Monte® Whole Kernel Corn, drained
  • 1 can (14.5 oz.) Del Monte® Petite Diced Tomatoes with Green Chilies, not drained
  • 1 cup water
  • 1 diced green bell pepper
  • 1/3 cup uncooked quinoa or quick cooking bulgur wheat
  • 1 Tbsp. Worcestershire sauce
  • 1/2 cup Del Monte® Tomato Ketchup
  • 12 whole grain or regular hamburger buns, lightly toasted


  1. BROWN beef in a large non-stick skillet over medium-high heat, stirring frequently.
  2. ADD corn, tomatoes, water, bell pepper, quinoa and Worcestershire sauce to skillet; stir. Bring to a boil over medium-high heat.   Reduce heat to low; cover and simmer 15 minutes or until peppers are tender. Remove lid and simmer 5 minutes or until thickened to desired consistency.
  3. REMOVE skillet from heat; stir in ketchup. Serve on buns.
Cooking time (duration)

Prep Time: 10 minutes Cook Time: 20 minutes

Number of servings (yield)





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