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Smothered Sirloin Steak in Parmesan-Peppercorn Sauce Healthy Living

Summary

Where's the "BEEF"

What You Need

  • 1/2 cup KRAFT Lite Zesty Italian Dressing, divided
  • 1 boneless beef sirloin steak (1 lb.), well trimmed
  • 1/3 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
  • 4-1/2 tsp. KRAFT Grated Parmesan Cheese
  • 1/4 to 1/2 tsp. black pepper
  • 1 onion, thinly sliced, separated into rings

Instructions

  1. POUR 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, cheese and pepper. Refrigerate until ready to serve.
  2. HEAT remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
  3. REMOVE steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with sour cream sauce and onions.
Cooking time (duration)

Prep Time: 30 min. plus marinating

Number of servings (yield)

4 servings

Category

Dinnertime

Submitted by

Kraft

Nutritional Information

Nutrition Bonus: You can feel good about serving this flavorful entree. And since it is made with better-for-you ingredients and the steak is a good source of iron, it can be a delicious addition to your healthful eating plan.

Nutrition Information Per Serving: 190 calories, 7g total fat, 2.5g saturated fat, 65mg cholesterol, 350mg sodium, 8g carbohydrate, less than 1g dietary fiber, 5g sugars, 23g protein, 4%DV vitamin A, 2%DV vitamin C, 8%DV calcium, 15%DV iron.

Food Facts: The fat content of beef depends on the cut. Choose a leaner cut, like sirloin, as a way to enjoy beef in this quick-cooking dish.

Choose Your Heat Level: Peppercorn lovers will like the flavor of this creamy sauce when made with 1/2 tsp. pepper.

Ratings & Reviews

1 review

Perfect for a Sunday dinner with the family. Add some mashed potatoes and a green salad...there you go a perfect Sunday.
Bobbi P. – 01/23/2015 –

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