Prep Time: 15 min. | Total Time: 6 hours 15 min.
Per Serving: 180 calories, 3.5g total fat, 1g saturated fat, 20mg cholesterol, 840mg sodium, 27g carbohydrate, 4g dietary fiber, 5g sugars, 9g protein, 20%DV vitamin A, 70%DV vitamin C, 4%DV calcium, 10%DV iron.
How to Use Removed Pepper Tops:
Chop removed pepper tops, then refrigerate until ready to use to prepare your favorite salad, omelet, casserole or meatloaf recipe.
This delicious low-calorie, low-fat main dish is rich in vitamin C from the bell peppers. And as a bonus, you'll also get over 1/2 cup of the recommended 2-1/2 cups of vegetables per day in each serving.
1-1/2 Starch, 1 Vegetable, 1 Meat (L)
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Yummy...we made these last night for Cinco de Mayo and oh man they were good!!!!
Bobbi P. – 05/05/2015 –