My Military Savings

Dinnertime Recipes

Salmon Burgers


Low calorie, Low sugar, Kid-friendly, Good source of Calcium, Good source of Protein

What You Need

  • 1 can (14.75 oz) Bumble Bee® Salmon, drained and flaked (remove skin & bones as desired)
  • 1 large fresh egg, slightly beaten
  • ½ cup chopped onion
  • ½ cup diced green bell pepper
  • ½ cup fresh whole wheat bread crumbs
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon peel
  • ½ teaspoon dry rosemary, crushed
  • 1/8 teaspoon ground black pepper
  • vegetable oil, as needed for frying
  • 4 hamburger buns


  1. Combine salmon, beaten egg, onion, bell pepper, bread crumbs, lemon juice, lemon peel, rosemary and black pepper.
  2. Refrigerate mixture for at least 1/2 hour to set. Form mixture into 4 patties.
  3. Pan fry in vegetable oil until lightly browned on both sides. Serve on toasted hamburger buns.
  4. Top with your favorite condiments, lettuce, tomato and red onion as desired. Note: Use egg whites or egg substitutes for whole egg if desired for lower cholesterol.
Number of servings (yield)




Submitted by
Nutritional Information

For one serving (209g) - each Plain Salmon Patty & Bun Calories 300(from Fat 80), Fat 8g (Saturated 2g), Trans Fat 0g, Cholesterol 135mg, Sodium 760mg, Total Carbohydrate 28g, Fiber 2g, Sugars 4g, Protein 22g.

Ratings & Reviews

2 reviews

Yummy dish for lunch or dinner...add a green salad as a side and you are set!
Bobbi P. – 09/12/2014 –

OMG! My mouth loves this! Can't wait to make these...they are such an awesome alternative to a burger!
Cerra S. – 09/15/2014 –

Rate this Recipe

Serve.  Save.  Enjoy.