Make with KRAFT Sweet Honey Barbecue Sauce.
Substitute: Prepare using KRAFT Zesty Italian Dressing.
Prep Time: 50 min.
All KRAFT Choose Lean Protein Recipes
Per Serving: 300 calories, 15g total fat, 4g saturated fat, 70mg cholesterol, 520mg sodium, 16g carbohydrate, 2g dietary fiber, 11g sugars, 24g protein, 80%DV vitamin A, 70%DV vitamin C, 8%DV calcium, 20%DV iron.
In addition to the kale being high in vitamin A, it also teams up with the colorful red peppers to provide an excellent source of vitamin C.
Exchange: 1/2 Starch, 2 Vegetable, 3 Meat (L), 1-1/2 Fat
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.
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