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Dinnertime Recipes

Garden Fresh Chicken Ratatouille

Summary

A Healthy Ones™ Favorite

What You Need

  • 1/2 pound Healthy Ones™ Skinless Chicken Breast, sliced 1/2 inch thick
  • 1 tablespoon canola or olive oil
  • 1 cup cubed eggplant
  • 1/2 cup coarsely chopped onion
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • 1-1/2 cups sliced fresh mushrooms
  • 1 cup broccoli florets
  • 1 cup thinly sliced zucchini
  • 3/4 cup red bell pepper strips (about 1/4 x 1-1/2 inches)
  • 2 tablespoons lightly packed shredded fresh basil leaves or 1 teaspoon dried basil leaves
  • 1/4 teaspoon ground pepper
  • 1 medium tomato, cut into wedges
  • 3 cups hot cooked rice (cooked without salt)

Instructions

  1. Cut chicken into 1/2-inch cubes; cover and set aside.
  2. Heat oil in large nonstick skillet over medium-high heat.
  3. Add eggplant and onion; cook and stir 5 minutes.
  4. Add garlic, mushrooms, broccoli, zucchini, red pepper, basil and ground pepper; cook and stir 4 minutes.
  5. Reduce heat. Cover and simmer until vegetables are crisp-tender, about 4 minutes.
  6. Add chicken and tomato; heat through.
  7. Serve over rice.
Number of servings (yield)

4 servings

Category

Dinnertime

Submitted by
Nutritional Information

Calories: 275
Protein: 16 g
Carbohydrate: 42 g
Total Fat: 4 g
Saturated Fat: Less Than 1 g
Cholesterol: 30 mg
Sodium: 500 mg

Calories from total fat: 14%
Calories from saturated fat: 1%
% of Max. Daily Cholesterol: 10%
% of Max. Daily Sodium: 21%

Diet Exchanges Per Serving
1 1/2 Starch/Bread
2 Lean Meat
2 Vegetable

Ratings & Reviews

1 review

Oh ya, we are making this a dinner and movie night....can you guess what movie?..I am so excited!
Anonymous – 04/15/2014 –

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