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Dinnertime Recipes



This quick-and-spicy dish has a hands-on prep time of only 15 minutes! Serve it over spaghetti noodles or rice, topped with shredded cheese, to wake up your weeknight meal.

What You Need

  • 1 pound lean ground beef
  • 1 large onion, sliced
  • 1/2 cup chopped green bell pepper
  • 1 cup Kellogg's® All-Bran® Original cereal
  • 1 can (16 oz.) red kidney beans, undrained
  • 1 can (16 oz.) whole, peeled tomatoes, undrained
  • 1 can (8 oz.) tomato sauce
  • 1/2 cup water
  • 1 tablespoon chili powder
  • 1/8 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 1/2 teaspoons sugar
  • 1 bay leaf


  1. COOK ground beef, onion and green pepper in a large saucepan, until meat is browned,
  2. stirring frequently.
  3. STIR in remaining ingredients, cutting tomatoes into pieces with spoon.
  4. COVER
  5. COOK over low heat about 1 hour.
  6. STIR occasionally.
  7. REMOVE bay leaf before serving.

Substitute 1 cup Kellogg's® All-Bran® Bran Buds® cereal

Cooking time (duration)

Prep Time: 15 min Cook Time: 60 min



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