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Dinnertime Recipes

Chicken and Chinese Cabbage Stir-fry

Summary

A Quick and Easy Healthy Ones™ treat

What You Need

  • 2 teaspoons cornstarch
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon grated ginger root
  • 1 teaspoon white wine vinegar
  • 1 teaspoon sesame oil
  • 1/8 teaspoon hot red pepper sauce
  • 1/2 cup water, divided
  • 1 teaspoon low-sodium chicken bouillon granules
  • 4 cups coarsely chopped Napa cabbage
  • 1 cup red bell pepper strips
  • 2 cups fresh spinach leaves
  • 6 ounces Healthy Ones™ Oven Roasted Chicken Breast, cut into strips
  • 1/2 cup chopped green onion

Instructions

  1. Stir together cornstarch, soy sauce, ginger root, vinegar, sesame oil, pepper sauce and 1/4 cup of the water in small bowl; set aside.
  2. Heat the remaining 1/4 cup water and bouillon in large skillet over medium heat.
  3. Add cabbage and bell pepper. Cover and cook 3 minutes, stirring several times.
  4. Add spinach, chicken and onion. Cook and stir until hot, about 1 minute.
  5. Push chicken-cabbage mixture to one side of skillet.
  6. Add cornstarch mixture; cook and stir until sauce thickens. Then stir chicken-cabbage mixture into the sauce to coat.
Number of servings (yield)

4 servings

Category

Dinnertime

Submitted by
Nutritional Information

Calories: 94
Protein: 10 g
Carbohydrate: 10 g
Total Fat: 1 g
Saturated Fat: Less Than 1 g
Cholesterol: 23 mg
Sodium: 560 mg

Calories from total fat: 13%
Calories from saturated fat: 2%
% of Max. Daily Cholesterol: 8%
% of Max. Daily Sodium: 23%

Diet Exchanges Per Serving
1 1/2 Lean Meat
1 1/2 Vegetable

Ratings & Reviews

1 review

Yummy recipe that is perfect for a fast, easy meal.
Anonymous – 04/15/2014 –

Rate this Recipe

Serve.  Save.  Enjoy.