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Breakfast Recipes

Whole Wheat English Muffin with Peanut Butter & Banana


Benefiber® allows you the flexibility to take your fiber anyway you choose.

What You Need

  • 1 whole wheat English muffin toasted
  • 2 tablespoons peanut butter
  • 2 teaspoons Benefiber® unflavored Powder
  • ½ banana sliced
  • 1 teaspoon honey


  1. In a small bowl mix peanut butter and Benefiber® until thoroughly combined.
  2. Spread peanut butter mixture on half of the toasted English muffin top.
  3. Add banana and drizzle with honey.
Cooking time (duration)

5 minutes

Number of servings (yield)

1 serving




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Nutritional Information

Contains 2 teaspoons of Benefiber® (2 teaspoons=3 grams of fiber)*

Calories: 409
Protein: 14 g
Carbohydrate: 56 g
Dietary Fiber: 12 g
Sugars: 16 g
Total Fat: 18 g
Saturated Fat: 3.7 g
Cholesterol: 0 mg
Calcium: 78 mg
Sodium: 178 mg
*Read Benefiber® label before recipe preparation.

Ratings & Reviews

1 review

I love this breakfast...I have been making it for years!....My kiddos love to add honey and a sprinkle of powered sugar to the top.
Bobbi P. – 09/02/2014 –

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