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Breakfast Recipes

Buttermilk Buckwheat Pancakes


Benefiber® allows you the flexibility to take your fiber anyway you choose.

What You Need

Buttermilk Buckwheat Pancakes


  1. Heat heavy bottom skillet over medium heat.
  2. Mix all ingredients until just combined but a few lumps are still present. Do not over mix.
  3. Spray hot skillet with cooking oil spray and drop batter at a time onto hot skillet making 4 large or 8 small pancakes.
  4. When bubbles appear on the surface of the pancake, approximately 3 minutes, flip and cook the other side for another 2 minutes.
  5. Garnish with fruit and drizzle with maple syrup before serving.
Cooking time (duration)

20 minutes

Number of servings (yield)

4 servings




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Nutritional Information

Contains 2 teaspoons of Benefiber® (2 teaspoons=3 grams of fiber)
Calories: 321
Protein: 12 g
Carbohydrate: 52 g
Dietary Fiber: 11 g
Sugars: 16 g
Total Fat: 7 g
Saturated Fat: 2.5 g
Cholesterol: 110 mg
Calcium: 157 mg
Sodium: 358 mg

Ratings & Reviews

1 review

What a great and healthy way to start your day!
Bobbi P. – 09/30/2014 –

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