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Appetizer Recipes

The Best Deviled Eggs



What You Need

  • 1 doz. hard-cooked eggs, cut lengthwise in half
  • 3 Tbsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
  • 3 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise
  • 1 Tbsp. CLAUSSEN Sweet Pickle Relish
  • 1 Tbsp. GREY POUPON Dijon Mustard
  • 1/8 tsp. ground red pepper (cayenne)


  1. Mash egg yolks in medium bowl with fork.
  2. Add sour cream, mayo, relish and mustard; mix well.
  3. Spoon into centers of whites; sprinkle with pepper.
Cooking time (duration)

Prep Time: 15 min.

Number of servings (yield)

24 servings



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Nutritional Information

Per Serving: 50 calories, 3.5g total fat, 1g saturated fat, 95mg cholesterol, 60mg sodium, less than 1g carbohydrate, 0g dietary fiber, less than 1g sugars, 3g protein, 4%DV vitamin A, 0%DV vitamin C, 0%DV calcium, 0%DV iron.

Exchange: 1 Fat
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.

Special Extra:
Garnish with fresh dill.

How to Easily Fill the Egg White Halves:
Spoon egg yolk mixture into small resealable plastic bag. Cut small corner from bottom of bag; use to pipe filling into egg white halves.

Nutrition Bonus:
These tasty low-sodium appetizers will make a great addition to your next party.

Ratings & Reviews

2 reviews

Yummynesss all around! Thanks so much for sharing.
Bobbi P. – 04/06/2015 –

loved that these eggs had the healthy living addition to them but the still were delicious.
Angela D. – 04/11/2015 –

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