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KRAFT Go Lean

Go Lean with Protein

Healthy Eating for your Kids

Showing your kids healthy eating habits and how to be physically active are two of the most valuable lessons you can teach. These habits help them stay healthy and lay the foundation for a lifetime of good health.

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Healthful Eating Basics

Healthy eating helps kids grow and develop properly, and even to do well in school. Whether your kids are tots, teens or in between, healthy eating comes down to these basics:

- Healthy eating includes watching portion sizes so kids don’t take in more calories than they need. This is especially important for less nutritious foods, beverages that contain added sugars, and solid fats, such as saturated fats and trans fats.
- Watching portion sizes so kids don’t get more calories than they need. This is especially important for less nutritious foods and beverages that contain added sugars and solid fats, such as saturated fats and trans fats. Many kids eat too much saturated fat and trans fats.
- Balance the amount of food kids eat with regular physical activity to promote a healthy weight.

Go lean with protein. The meat & beans group includes meat, poultry, fish, dry beans, peas, eggs, nuts, soy and seeds. In addition to protein, this group gives kids iron, zinc, magnesium, vitamin E, and an assortment of B vitamins.

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