27 Nov 2013
Ways to Stay Healthy During the Holiday Season The holiday season
can definitely be a tough one when trying to watch what you’re eating and stay
on track with your gym schedule. There
are so many parties, family coming into town, LOTS of cooking and cleaning, and
of course shopping for those Christmas gifts!
Even though your days are pack…Read more
22 Nov 2013
Hi Everybody...it's been awhile and I hope this article is finding you all healthy and happy! I FINALLY had my baby girl and she is perfect! We are so inlove with her!!! I apologize that I haven't been able to post blogs for a few months, we have just been trying to get into a routine. I know all of you parents out there understand. An…Read more
27 Aug 2013
What to Do When Your Soldier Needs to Meet the Physical Fitness
Standards For the Military Whether you are new to the military or have been in the
service for years, you know that the standards that our soldiers are held to
are very high mentally, physically and emotionally. If you find yourself in a situation where your soldier needs
to me…Read more
13 Aug 2013
Exercising During Pregnancy
If any of you are pregnant during this extremely hot summer
you may find it hard to be physically active due to the increasing temperatures
I am 39 weeks pregnant and am struggling with this myself.
I am from Colorado and am not used to the extreme humidity and heat of the East Coast.…Read more
20 Jul 2013
Times are tough all around, and sometimes it
feels as if it’s just easier to grab the quick & cheap (not necessarily
healthy) options from the grocery store or commissary.
Planning is a necessary key to eating healthy
on a budget.
Follow these steps to a healthier you:
1) Always have a
budget in mind when going gro…Read more