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Posts Tagged "Healthy Living And Exercise"

12 Jan 2015

Healthful Eating Basics By Kraft

Showing your kids healthy eating habits and how to be physically active are two of the most valuable lessons you can teach. These habits help them stay healthy and lay the foundation for a lifetime of good health. “Healthy eating helps kids grow and develop properly, and even to do well in school. Whether your kids are tots,…Read more

Posted by in Healthy Living And Exercise

11 Jan 2015

How To Develop A Habit

It’s finally 2015 and all of us have those New Year’s Resolutions we want to finally achieve after 10 years of trying.  How many times have we said we are going to stick with something and haven’t done it?  I know for me it’s A LOT! So, what do we do? We form a habit! You can research the web for hours and look at this site and that site…Read more

Posted by in Healthy Living And Exercise

21 Dec 2014

Exercise With Ease With Resistance Bands!

Disclaimer "Always consult your physician before beginning any exercise or weight-loss program. The general information displayed here is not intended to substitute for or replace your healthcare professional. If you think you may have a medical emergency or experience any pain, call your doctor or 911 immediately. We make no representations…Read more

Posted by in Healthy Living And Exercise

09 Dec 2014

Stay On Track Through the Holiday Season!

Disclaimer "Always consult your physician before beginning any exercise or weight-loss program. The general information displayed here is not intended to substitute for or replace your healthcare professional. If you think you may have a medical emergency or experience any pain, call your doctor or 911 immediately. We make no representations or wa…Read more

Posted by in Healthy Living And Exercise

07 Dec 2014

Toning Up While Pregnant

Disclosure: The following information is my opinion. Always consult your doctor or physician before conducting any type of exercises. I was a gym rat for a long time, which is why I decided to become a Certified Personal Trainer and become an NPC competitor.  However, even though I lived in the gym for years it was so hard to continue that rou…Read more

Posted by in Healthy Living And Exercise