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Posts Tagged "Healthy Living And Exercise"

13 Jul 2014

Tricks of the Trade

Tricks of the Trade Am I the only one who needs a little kick in the behind to get my day going or to get motivated at times?  I know every now and then I need reminders of why I’m putting myself through a crazy workout, new diet to help me lean out for competition or for a certain goal I want to reach.  There are so many s…Read more

Posted by in Healthy Living And Exercise

30 Jun 2014

Surprising Health Benefits of Green Tea!

Surprising Health Benefits of Green Tea picture from Last week I told you about all of the amazing benefits of water. I hope you’re all drinking that up! Go H2O! Here is some great information on the health benefits of Green Tea!  Another thing to fill up your cup! Put down those saucer cups and get chugg…Read more

Posted by in Healthy Living And Exercise