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Posts Tagged "Healthy Living And Exercise"

23 Apr 2014

9 Habits that Could do More Harm than Good

9 Habits that You May Need to Re-think The basics of staying healthy seem pretty easy to follow: Eat well, exercise, get enough sleep and you should be on the right track, right? Surprisingly, it can be more complicated than that on so many levels. Today’s blog discusses some habits that may harm us rather than help us. Oftentimes the v…Read more

Posted by in Healthy Living And Exercise

21 Apr 2014

Tips for Getting in Shape for the New Year

First of the Year Tips for Getting in Shape It’s almost the first of the year again and you know what that means…we all have several New Year’s resolutions to fulfill! One of the #1 New Year’s resolutions is to lose weight and get healthy. However, if you’re new to the whole working out and eating healthy gig, than you might not k…Read more

Posted by in Healthy Living And Exercise

21 Apr 2014

10 Foods You Love, but Don't Have to Give Up

10 Foods You Love, but Don’t Have to Give up Clean eating and getting healthy can be a very difficult challenge for many of us. Even though I am a personal trainer, know how and what to eat; I'm still human and I absolutely love and enjoy food. It sounds crazy but muffins, cereal and any baked good made with oats are a true weakness…Read more

Posted by in Healthy Living And Exercise

21 Apr 2014

15 Min HIIT Workout

15 HIIT Workout Finding time to go to the gym can be hard, but you don't always have to go to the gym to get in an awesome workout. HIIT stands for High Intensity Interval Training and is great for the those of us who have a very limited amount of time to get in physical activity. HIIT usually only take 15-25 minutes to complete. The wea…Read more

Posted by in Healthy Living And Exercise

15 Apr 2014

Apple Cider Vinegar is AWESOME!

When we think of the healthy living and exercise we tend to think only inside the box of fitness and lifestyle changes. For me, healthy living is so much more than that; which is why I want to share some extensive research and knowledge that I have come across through the years, with you. I want this blog to be a resource you use for everyday…Read more

Posted by in Healthy Living And Exercise