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Posts Tagged "Healthy Living And Exercise"

15 Apr 2014

Apple Cider Vinegar is AWESOME!

When we think of the healthy living and exercise we tend to think only inside the box of fitness and lifestyle changes. For me, healthy living is so much more than that; which is why I want to share some extensive research and knowledge that I have come across through the years, with you. I want this blog to be a resource you use for everyday…Read more

Posted by in Healthy Living And Exercise

13 Apr 2014

How to Stay Sane While Dieting

How to Stay Sane While Dieting This past weekend I competed in my second NPC Bikini competition and dieting for this type of competition is extremely hard. Fighting temptation, snacking and not having the energy are some of the hardest things you have to deal with. We have a 16 month old, and this doesn’t make things any easier.  One…Read more

Posted by in Healthy Living And Exercise

03 Apr 2014

Is Agave Nectar Really Good for Us?

Is Agave Nectar Really Good for Us? There is a lot of buzz around Agave being the healthiest alternative for sweeteners; but there is some compelling research that states maybe it’s not so great for us. In a nutshell, the high levels of synthesized fructose in agave put people at risk for obesity, heart disease, arterial inflammation, high bl…Read more

Posted by in Healthy Living And Exercise

18 Mar 2014

7 Workout Habits You Should Drop Now!

Here's how to get more by doing less Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there’s a quick fix for even the most ingrained workout no-nos. Check out these 7 workout habits you should drop: Not only will d…Read more

Posted by in Healthy Living And Exercise