01 Mar 2015
Looking for an
awesome muffin either for a snack, to take with you for the car ride to work or
to give your kids when their hungry?
These Banana Nut Power Muffins are my favorite thing to make for myself
and my little one…mainly because they have hidden veggies-WOOT WOOT! I just
recently made another batch because I had a ton of banan…Read more
02 Feb 2015
all know that once your child becomes a toddler, they are on the go 24/7. It feels as if you can never get them to
settle down. Honestly, you can’t help but to be a little jealous of all their
energy. We are definitely an active family, but during the winter time when it’s
cold, snowing outside and the roads are too bad to drive on, it’…Read more
12 Jan 2015
Showing your kids healthy eating habits and how to be physically active are two of the most valuable lessons you can teach. These habits help them stay healthy and lay the foundation for a lifetime of good health.
“Healthy eating helps kids grow and develop properly, and even to do well in school. Whether your kids are tots,…Read more
11 Jan 2015
It’s finally 2015 and all of us have those New Year’s
Resolutions we want to finally achieve after 10 years of trying. How many times have we said we are going to
stick with something and haven’t done it?
I know for me it’s A LOT! So, what do we do? We form a habit!
You can research the web for hours and look at this
site and that site…Read more
21 Dec 2014
consult your physician before beginning any exercise or weight-loss program.
The general information displayed here is not intended to substitute for or
replace your healthcare professional. If you think you may have a medical
emergency or experience any pain, call your doctor or 911 immediately. We make
no representations…Read more