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Posts Tagged "Healthy Living And Exercise"

09 Dec 2014

Stay On Track Through the Holiday Season!

Disclaimer "Always consult your physician before beginning any exercise or weight-loss program. The general information displayed here is not intended to substitute for or replace your healthcare professional. If you think you may have a medical emergency or experience any pain, call your doctor or 911 immediately. We make no representations or wa…Read more

Posted by in Healthy Living And Exercise

07 Dec 2014

Toning Up While Pregnant

Disclosure: The following information is my opinion. Always consult your doctor or physician before conducting any type of exercises. I was a gym rat for a long time, which is why I decided to become a Certified Personal Trainer and become an NPC competitor.  However, even though I lived in the gym for years it was so hard to continue that rou…Read more

Posted by in Healthy Living And Exercise

23 Nov 2014

Spare The Ham, Eat The Turkey!!

Oh! Thanksgiving is in a few days and some of us are really wondering what we will be eating, how it’ll blow our cleaning eating habits and will we have to exercise like crazy to burn off those extra calories.  Have you asked yourself is EVERYTHING you will be eating necessarily bad for you?  Not necessarily…if you’re roasting a turkey in th…Read more

Posted by in Healthy Living And Exercise

11 Nov 2014

Holiday Food Safety Tips!

It’s that time of year…the HOLIDAYS ARE HERE!  Family gatherings, food, love, happiness and much more! Let’s make sure we keep these holidays’ safe and fun by following these food safety tips from www.foodsafety.gov: ·         Wash hands with warm water and soap for 20 seconds before and after handling any food. ·         Was…Read more

Posted by in Healthy Living And Exercise