20 Oct 2014
Halloween is almost here!
Although the stores have been preparing for it for weeks now, some of us are
just getting started. Which is NOT a bad thing! It has been said that waiting
until the last minute to get your candy is a SMART idea.
Normally holidays are a
time that allows for a little indulging, but the difference with Hallowee…Read more
19 Oct 2014
so I hate to admit it…but I am a very frequent snacker! Sometimes, I feel like
I snack too much and on the wrong things-we all do we’re human. However, being a personal and trainer and
looked to for my “healthy” ways…it’s hard for me to swallow what I’m eating
(when I know it’s bad), especially when I suggest others to not eat it. Why…Read more
09 Oct 2014
Have you been feeling stressed lately?
Overwhelmed? Did you know that even when it seems impossible to do, or like the
last thing you want to do, laughter just might be your answer.
Not only does laughter make you happy, but it
makes others happy too. Check out these fun facts for what laughter does for
In the last few…Read more
28 Sep 2014
HAPPY FALL!! YAY, is anyone as excited as I am that it's finally Fall?? I know I have been ready for sweaters and cool weather for a while now. So, my question for the season is...What is in season? I'm a stiffler when it comes to buying produce. I want the best of the best and for a good price. How do you get the best of both worlds?…Read more
22 Sep 2014
Health & Fitness Day is the nation’s largest annual health promotion event
for women of all ages. This year’s event is set for Wednesday, September 24,
2014, and in future years, is always be held on the last Wednesday in
unique national program — with participation by local organizations throughout